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The weekend courses were held at Homestead retreat till 2009

Courses

There are 3 courses on offer plus private counselling sessions:

  1. HEALTH AND WELLBEING 4 LIFE - ZEST4LIFE 1
  2. HEALTH AND WELLBEING 4 LIFE - ZEST4LIFE 2
  3. HEALTH AND WELLBEING 4 LIFE - ZEST4LIFE 3

These courses can be offered on arrangement (at least four participants).


VENUE on arrangement
DATES on arrangement
COST R300 per course (including tea, cookies and course notes)
CONTENT

Each workshop will focus on dynamic standing exercises which are beneficial to promote digestion, to prevent illnesses, to improve blood circulation and to enhance youthfulness. ZEST4LIFE 1 covers 15 dynamic exercises including the 10 best exercises to promote vital energy of Wong Kiew Kit; ZEST4LIFE 2 covers 9 dynamic movements and 8 rest phase movements (Wudang). ZEST4LIFE 3 covers 13 dynamic movements amongst them the 5 Manchurian movements which imitate animals. The workshops are not consecutive; each workshop stands on its own.

The H.E.R.O. concept will be the underlying theme of all three workshops, so all four aspects of being human will be addressed: physical, mental, emotional and spiritual. Notes with illustrations of the movements will be provided.

BOOKING Booking and payment of R300 to be made one week in advance. Email Email sibismouton@zest4life.co.za or phone 0747613906

The content will endeavour to pave the way to a long, a healthy and a happy life.
BOOK EARLY. Maximum of 8 people

These workshops are also available on arrangement for companies in South Africa and the USA.

COST for Companies in SOUTH AFRICA: R10 000 per workshop

COST for Companies in the UNITED STATES: 5 000 dollars per workshop

PRIVATE COUNSELLING SESSIONS

Email sibismouton@zest4life.co.za or phone 0747613906 Private counselling sessions: +27 747613906